Sports & Recovery Massage
Recovery focused treatments for training related tension, fatigue, and restricted movement. These sessions combine disciplined technique with comfort led pacing, so you leave feeling looser, lighter, and more mobile.
Back to massageSports Massage
60 mins
A targeted sports massage to reduce muscle tension and support recovery. Ideal for training stiffness, DOMS, and persistent tight areas.
This may include:
- focused work on key muscle groups
- trigger point release where appropriate
- mobility support within comfort
- simple aftercare guidance if helpful
- Comfort & privacy: professional draping throughout, only the area being treated is uncovered
Stretching & Mobility Session
45 mins
A focused session for mobility and movement quality. Ideal if you feel stiff, restricted, or want a lighter body before or after training.
This may include:
- mobility based technique
- gentle stretching and release
- targeted work for restriction points
- practical aftercare guidance
- Comfort & privacy: professional draping throughout, only the area being treated is uncovered
Sports Massage Extended
90 mins
Extended session for multiple areas and deeper recovery work, with time to address stubborn tension properly.
This may include:
- more time across multiple regions
- deeper recovery work, comfort led
- mobility and tissue release where appropriate
- calm pacing with clinical precision
- Comfort & privacy: professional draping throughout, only the area being treated is uncovered
Add ons (available during your appointment):
Cupping therapy (+£10) and extra 15 minutes (+£15). Please mention your preference at booking, or request it during your session if time allows.
Cupping therapy (+£10) and extra 15 minutes (+£15). Please mention your preference at booking, or request it during your session if time allows.